These times are troubling and uncertain. There is so much to feed our fatalism and despair. Yet, it’s at times like these that we need to cultivate hope – to be actively optimistic.
If we believe there’s no hope, we tend to….
… retreat into our shells
… isolate ourselves
… stop trying.
Whether we are talking about big global challenges like climate change or war, or personal struggles for a more fulfilling life, pessimism becomes a self-fulfilling prophecy.
Active optimism means rolling up our sleeves and working towards the future we want.
It means believing we can create the life and the world we want.
As Melinda Gates has said:
Optimism isn't a belief that things will automatically get better; it's a conviction that we can make things better.”
I’ve recently signed up to Action for Happiness’ Optimistic October, where we are sent a daily challenge. Today’s is:
Find something to be optimistic about (even if it’s a difficult time”.
I’m optimistic at the moment about Kamala Harris and her bid to become the first female President of the United States. It’s going to be an unbelievably tight contest, but whenever I hear her speak, her feminine strength, warmth and positivity gives me cause for hope.
What are you going to choose to be optimistic about today?
(For all my Jewish friends, Shana Tovah for tomorrow. Wishing you all, Jews and non Jews, a sweet year, despite how worrying things can look right now.)
Photo by Ian Taylor on Unsplash